"Sayings remain meaningless until they are embodied in habits."
I LIKE THAT A LOT.
You're right about us all having various reasons to do the MC. The bottom line is that we feel great doing it. For me, there were a few signs aside from the fact that my skin and nails were not looking as good and I went back to resisting waking up in the mornings.
Also, if any of you listened to "This American Life" Saturday morning, Ira Glass had a story on a man who did a vegetable broth cleanse. Anyway, my last Master-Cleanse was back in February for 10 days. I am ecstatic to go for another 10 and am glad you're with me, Big Oz!