Most of the weight loss programs are divided into three primary phases-
In this, the counselor will analyze and start with your weight loss plan. Then, you will be required to get regular consultations to reach your ideal weight.
Once you start progressing towards your goal, weight loss counselors will evaluate the effectiveness of the set plan. They can also modify your plan in this phase according to the outcome.
Even after you reach your ideal weight, you will be required to maintain it. For that, certain plans will be discussed to help you with managing that ideal weight for a long time.