I'm grateful that I have these old books that I learned about from you. I will enjoy Dr. Jackson book for sure.
I'm happy because I just had the thought to check Dr. Christopher "School of Natural Healing" for food ideas.
He has a very nice section at the back of the book on breaking the fast and menu / recipe ideas too. And he mentioned that if we get cravings, it can be because the toxins from those foods have been released.
Another very important thing is to stop over-eating, which the Dewey book explains very well.