You take the Epsom Salts at 6 and again at 8 p.m. Avoid eating and drinking after 2 the day of the flush. You take the olive oil/grapefruit mixture around 9:30 and go to bed. The nest morning, begin the Epsom Salt at 6 and again at 8. That's it!!
I know the recipe is somewhere on this forum at the top, but I just couldn't find it.
Resume eating when you are hungry. It's normal not to be hungry for a while.
Some people do a coffee enema that next day to remove more stones.
Just remember! You have completed a surgery on your body, so listen to your body. If you need to rest, do so!