A toned, flat tummy is a goal many of us and so I tried a lot of ways on how to have a nice tummy. Initially I tried some drugs but it didn't worked for me. I tried running for months but the effect was really slow for me. It took me a long time to realize that exercise is not applicable for everyone. You can diet and exercise till youíre blue in the face. The saggy pouch on you abdomen is most likely not going to go anywhere. I had my tummy tuck 2 years ago with good results. Thanks to my good surgeon Dr Rino Lorenzo, very humble, and really guided me all throughout.