You have done a great job in helping your body and mind. For now try to stay away from supplements except for Iodine and Sea Salt . Try to get micronutrients from raw vegetables and fruits.
Once you complete one month of raw foods, plan to do the cleanses.
Fear is most harmful, so educate yourself. Donít believe everything you read. Take opinions of people who have good knowledge and offer you good advice. So many doctors on YouTube give you free advice. Read, digest and analyze with logic.