About once a month, for the past several months, Iíve experienced a sudden onset of what feels like Iím living in the meditative state. Iíll find myself in the supermarket, doing chores at home, talking on the phone, anything random, and find that I feel like Iím in this state where Iím aware, but totally chill. I feel like it could be called trance-like.
As someone who experiences almost constant anxiety, this is the most amazing, relaxing experience. Iíve tried to pinpoint any similarities between the days this has happened- what Iíve eaten, the time of day, any white noise I may have been hearing (which often makes it easier for me to mediate) etc. I can find no common link and I can find no online articles addressing this.
The best way to explain it is like my mind is in a pleasant fog. I feel aloof, relaxed, like nothing could make me upset or bother me. It generally lasts an hour or two, then goes away.
Has anyone else experienced this sudden onset of complete tranquility, or know what might be provoking it? Because itís certainly how I wish I felt all the time.