So pleased to hear your reply, that is exactly what I hoped it was and I've been doing castor oil packs, enemas, brushing and saunas for support techniques, i just get a bit despondent at times and wonder if I'm going in the right direction. (I suppose that could just be old emotions detoxing). My naturopath consultant told me from my case history that I have unresolved lymph stagnation from childhood and said I would need to focus heavily on support techniques which I am doing. I have a FIR (Far-Infrared-Sauna) sauna I'm using 5x a week for 30 minutes and I now sweat a lot after 15 minutes which I'm pleased with as the first few weeks it wasn't much. It's really the throbbing in the neck that freaks me out, it's been there from the beginning but nowhere near as extreme as it was, and I don't see any posts from anyone else with this symptom, that's what made me wonder if it was the adrenals. Are you saying it could be the thyroid causing it (the throbbing) by detoxing itself?