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Re: 3rd Day of Fasting What to Expect
 
Fastortoise Views: 1,806
Published: 6 y
 
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Re: 3rd Day of Fasting What to Expect


It’s my third day of first Water Fast as well.
Appreciate this forum because it’s tough right now; I also need advice & help.

Had planned to exercise for first time this am but orthostatic hypotension prevented it. Took a little lick of Sea Salt a half hour ago.

Just hoping it improves instead of worsens soonish.
I did not do the transition as recommended but I know I need to break the fast correctly.

In addition to the water, I took 1c green tea yesterday afternoon and <8 fluid oz of pure green vegetable juice last night because I felt so rotten.

If people could resist telling me that already broke the fast, I’d appreciate it.

Anyhow, OHT has been an issue in the past, on and off, so I cut myself some slack for the extra struggle leading to consumption of nutrition from the two green beverages and the Sea Salt lick.

I can be a perfectionist, so it’s important for me to keep my morale up instead of blame myself for not having done something “correctly”.
 

 
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