What you are going through is the same thing I go through. Your diet must be changed. No fast foods, soda, sugar, processed, or fried foods. Everything you eat is what u must prepare. Start exercising. Drink water but not too much. Just stay hydrated. Now because u smell smoky and have bad breath you must take a bottle of magnesium citrate the liquid. This will help you get the waste out. Eat plenty of greens, vegetables, and lean meats. Fast foods will stop you up or cause constipation. Have your vitamin d level checked to make sure itís not low. If you avoid going out then itís probably low. Use unscented deordorant and unscented soap. Never douch and donít put anything in your vagina it will cause odor. If you eat lots of greens like spinach, kale, or collard greens you will not have vaginal odor. If you candy bars, sugar, and soda, it will cause vaginal odor. I hope this helps. With taking the magnesium citrate liquid it should get the waste out of your rectum and give you a little relief. Your best relief comes from diet. Buy magnesium citrate in the liquid. You can buy at grocery store or pharmacy. Itís very cheap, but it works.