i have no idea if my thalamus is hurt, all i have figeurd out is that i have adrenal fatigue, and that my adrenals got hurt because constant stress, i was hiding from prpole how wanted to kill me and took way too much drugs in forms of ampethamin and cocaine, i just wonder can one hurt its adrenal so they dont heal? or do the adrenals heal just if you give it the right tools.
with my sleep I acutally sleept very well this night. I double my does on valerian root, hops, and lemon balm. with that i took 200 mg ashwaganda