I recently took ashwaganda + astralagus root (the herb) on empty stomach and within some hours i felt dizzy, got headache and the feeling that something is moving/grumbling inside my gut + insane gas and bloat. Thinking maybe i got a bad allergic reaction i decided to take a nap. Woke up 17 hours later.. (i have never slept so long in my life) with only the grumbling feeling + bloat and gas remaining (also didnt feel rested at all still tired). Went to eat even though i wasnt hungry (carbs..) and within 30 mins after starting eating this turned into the worst dhiarrea i ever had. 4 days later i still have the grumpy feeling/gas/bloat/lose stools. What is/has happened to me?