Hey guys - does anyone rate the flush below - no Epsom Salts and done in the daytime!!
The Standard Method for the Liver and Gallbladder flush is:
Freshly squeeze some citrus fruits such as grapefruit, orange, lemon and limes to make 300 mls of juice. This will have a slightly sour taste, which is good, as bitter tasting fruits and vegetables stimulate the flow of bile from the liver and gallbladder. Dilute this juice with 200mls of filtered water.
Finely grate 1 to 2 cloves of fresh garlic and half a teaspoon of fresh ginger, and then press both in a garlic press to make juice. Add this juice to the water and citrus juice mixture. Garlic and ginger are liver cleansing.
Pour 300mls of good quality cold pressed olive oil into a warm glass.
Every 15 minutes swallow 3 tablespoons of the citrus juice mixture and 3 tablespoons of the olive oil. Try to relax in between these 15 – minute intervals. Some people find it beneficial to lie down on their right side with a hot water bottle over the liver area, which helps to dilate the bile ducts to allow the passage of small stones and sludge from the gall bladder. Others prefer to sit in a warm bath, which also helps to dilate the bile ducts.
THEY DO also advice veggie eating 2 days before.
Amy comments would be great because I have adrenal fatigie really don't want to flush at night or use Epsom Salts .