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Re: New dilemma on this fast.
archus Views: 847
Published: 6 years ago
This is a reply to # 2,372,939

Re: New dilemma on this fast.

Sometimes it is better to wait till all life stresses are gone, well, practically, handleable.

It is best to fast when you have no physical or mental strain. Also expectations are an invitation to disappointments.

While moving and time off from work, eat raw organic fruits and veggies only, no coffee, sugary junk, animal products, and see the power of nature's bounty. All foods have to be eaten sitting down with calm mind, masticate all fruits and veggies. You can include nuts and seeds. Don't eat on the go.

Take a break from fasting, don't think about it at all. You have a lot going on in your life.




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