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Re: Not losing weight on fast
srinath Views: 1,733
Published: 6 years ago
This is a reply to # 2,370,995

Re: Not losing weight on fast

I was stuck @ 219 while being in deep ketosis for 8 weeks. Only IF (OMAD) moved me down from 219. Then I went to longer term fasting. There is no easy or water weight loss after the first 10% is gone.
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