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Re: When can I start taking probiotics after a water fast?
 

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Published: 18 months ago
 
This is a reply to # 2,367,287

Re: When can I start taking probiotics after a water fast?


Thank you!

Interesting to hear that in Russia, the break their fast with kefir - I assume it's milk kefir as it's more popular there.

I think it makes sense as kefir, like citrus juices, is acidic but alkalizing, and the protein is already predigested by the kefir.

I'll try to break my fast with kefir this time. I'll fast as long as I can. Day 3 now. It seems I'm detoxing faster this time than last year. Hoping to do at least 14 days if work does not interfere.

Thanks again!
 
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