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Re: Rapid heart rate
 
just thinking Views: 1,531
Published: 22 months ago
 
This is a reply to # 2,361,591

Re: Rapid heart rate


Thanks for this. I can tell you've been through the wringer. Many of us can relate :)

The best natural antihistamine I've experienced is Quercetin. I take 500 mg in the morning. I'd like to take it through the day, but it's stimulating and wrecks my sleep. It doesn't affect everybody that way.

A second natural antihistamine is Ginger. I take 550 mg ginger root twice a day. My only bad experience with it was once the capsule got caught a bit in my throat (didn't drink enough water with it), and I tasted ginger for hours. Luckily, I love ginger.

I've learned a lot from the Low Histamine Chef. She learned to boost nutrition in her diet to keep her mast cells calm.
 

 
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