Dunno about any 'gift' in that particular area, but the pleasure is all mine chuck, and I hope you enjoy my selection for Vol. 1.
They are among my favourite pieces of music, and the hope is that your tastes will coincide with mine at least of some of the time. It's highly unlikely you'll enjoy all the pieces, but if you do, then their appeal must be much wider than I would normally expect.
Yes, a sedentary life-style is to be avoided as far as it's possible to do so. The evidence suggests it's as inimical to good health as smoking. So stop smoking this instant. ;-)