Really that was what my fast was about. Fasting and prayer.
Some of those items like beets are harder to come by here in Japan. But I'll dig around and see what comes up. I need to come up with a high protein juice. One that's conducive to muscle growth without packing on all the fat. I'm hoping the yogurt would be good source of protein without bogging me down too much. What do you think PineappleHead?