You are not supposed to eat anything, just drink the lemonade and the lax tea at night before bed and in the morning when you rise. I dont think a piece of fruit or a vegatable here and there will hurt but I dont think you will get the same affect. Either way its better than smokin. Like i said this is my first day how long have you been doing it so far. C'mon lets stick together we seem to be the only smokers here and this shit aint easy!!!