Thank you so much for the encouragement and advice. You are all right of course and I'm ready to change my life. I had my tea last night and started a pre-fast cleanse today. No caffeine, no meat, no Sugar and no refined carbs. I plan to do this for three days and then eliminate dairy as well. By next Monday I will start the Master-Cleanse and should be kicking cigarettes in the butt since I won't have to do battle with food.