CureZone   Log On   Join
Re: 55 day water fast 75lb loss - help sought
loquat1 Views: 2,867
Published: 6 years ago
This is a reply to # 2,356,722

Re: 55 day water fast 75lb loss - help sought

Papaya (aka paw paw) is about the best way to break a long fast. Try it. Then gradually add other fruit. Then salads, (also essential for fibre, etc, to kickstart peristaltic & bowel movement), then cereals/oats (for breakfast); any veg you can take.

Gradually add a sample of each of the other major food groups - eg pulses, then nuts, seeds, etc., until you're back to your normal diet. Leave meat, fish & dairy till last - they require the full range of digestive functions, which you cannot call on immediately after a long fast.

Don't try going back to a full range of foods immediately, or you'll risk some serious digestive issues. Allow almost as much time breaking the fast as actually spent fasting.


Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


Donate to CureZone

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2023

0.342 sec, (1)