Please re-read your message and tell me what conclusion would you make if it was someone else writing the same message ?
My conclusion is:
- you should definitively try the raw food diet or vegetable juicing (juice fasting ) or water fasting.
Just stop cooking and start consuming just raw foods for some time, while observing the lips, and writing detail log of everything you eat, and anything else, like moon phase, season, air temperature etc.
Everything you write about points toward food being the trigger of your inflamation.
You said it yourself!
You even know what food it is: hot or cooked food.
Now, just eliminate that and try to find if that is the only problem.