Another thing I want to mention is what goes in must come out. Like with me I know I get constipated really easy. So I eat a lot of soft foods bc I know I can poop it out. I don't workout like I shud. I'm gonna start though. I'm trying to stay away from pizza, steak, hamburgers, and cheese bc I know those food r very constipating.
Also watch what medications you take. Benedryl is very constipating. It dries up ur secretions and will cause constipation.
Don't eat fried foods. It will make u smell smoky.
Drink your water, eat your spinach, eat Greek yogurt. This is for odor control.
If you think you have fungus on your skin start bathing in Nizoral shampoo. It kills fungus. Apply antifungal powder or cream to your skin for odor control.