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Re: Noob to this site, parasites.
 
medical NOS Views: 986
Published: 5 years ago
 
This is a reply to # 2,346,389

Re: Noob to this site, parasites.


some info sites I like...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833126/

http://users.sa.chariot.net.au/~dna/kefirpage.html

http://lpi.oregonstate.edu/mic/vitamins

http://www.merckmanuals.com/professional/nutritional-disorders/nutrition-general-considerations/overview-of-nutrition

How to understand vitamin labels, some are misleading if you arent used to reading them, a bottle of potassium that says 595mg potassium gluconate is only 99mg potassium per pill, 220mg of zinc sulfate is only 50mg of zinc, etc....if it says zinc (as zinc sulfate) 50mg, then it has been done for you already....same thing with all of them....
if you think your gut flora may be bad and your microbes cant digest your vitamins for you then you shouldnt take things like oxides and carbonates, they cannot be absorbed unless broken down by your flora first.....best absorption is amino acid chelates, sulfates, gluconates, etc...

oxides and carbonates are closer to the raw form, like swallowing a rock and thinking you are taking your minerals, or eating the dirt the carrot came from instead of the carrot for your vitamins, or eating lasagna ingredients instead of prepared lasagna..?? they arent done and ready to go for you in other words.....

https://www.mskcc.org/cancer-care/treatments/symptom-management/integrative-medicine/herbs/search
 

 
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