Re: How to lose weight?

May I ask what your diet is like? Like are you consuming more carbohydrate than protein foods. What I want to say is that the way we eat play a big role in losing weight. I don’t advise you to go on diet. We usually consume lot of carbohydrate foods that contain lot of sugar. Our body becomes resistant to sugars and starts storing fat. If you can change your diet, I mean if you can lower your carb intake and increase your proteins then you can easily burn out fats naturally.

Eating more protein foods will help you body produce more Glucagon and Glucagon is hormone responsible for triggering your body's metabolism. I hope this information is helpful. If not then you can visit:
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