Ok you have problems with histamine so that means you have really bad build up of muscloid plauge. Let me guess you poop smells like a day corpse? Well it shouldn't in fact human poop should never stink.
When it does that means fermenting bacteria. That's the last thing you want in your guts. That bacteria feed off of meat and starches.
So I want you to take 1 table spoon of Psyllium husk very fine ground. This will get rid of the muscloid plauge.
I have given you the best advice to regain your health. Don't follow it then enjoy your trip to hell before you die.