I'm on my second cleanse, this is day 8 for me. You will have good days and bad ones, everybody does. Just try to get through it hour by hour if you have to. One way I make it through is by setting a high goal. This time I set a goal for 20 days so 8 days doesn't seem long at all in comparison! Also, last time I cleansed I went back to all of my awful habits a month or so later because it was convenient. This time I will stay on a healthy eating plan. It is definitely easier to watch what you are eating after a cleanse. Any food is fantastic! LOL!! Good luck and stick with it!!