I am on day 7 and having a rough time. I know how you feel. I think you need to start over because you have eaten. I don't think adding an extra swf or tea will really clean out what you ate. I have a family that I have to cook for so it is really hard not to eat. I have to pay extra attention so that I don't just mindlessly eat, LOL! Good luck and I hope you have an easier time!