Glad to hear it helped PJ. I sent about 5min worth of EFT and some Quantum Touch today so if you feel a lift that may have been it. If you are able to start doing EFT it will benefit you emotionally and physically. When you tap try to be as specific as possible as to what is depressing to you. There are probably lots of things but just do one major topic at a time until it feels reduced and then move on to the next issue. By doing this you will start feeling more yourself in a short time. I would guess a couple of weeks of daily tapping will make a huge difference.