Am now gargling and drinking the stuff,
just under quarter of teaspoon of Epsom Salts plus half teaspoon of bicarbonate of soda in a tumbler glass of water. (if you don't add the bicarb it will make you want to throw up!..you've been warned)
I am taking a large Tspoon of coconut oil after, if it smoothed out my lips it should do the same for my stomach and intestines..goodbye yeast.
There are no rules gargle and swish for as long as you want spit it out, then drink down the rest of the stuff, beats oil pulling as a method of cleaning the mouth and tongue, which i couldn't do without it making me gag.