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Re: Iodine Side Effects?
just thinking Views: 501
Published: 28 months ago
This is a reply to # 2,337,979

Re: Iodine Side Effects?

I can't take 10 g of Vit C either. It's either too much for you, or too much at once if that's how you took it. Just reduce until you don't get diarrhea any more.

I suspect both that you're not getting enough Iodine and that you're not taking enough magnesium. It can be tricky to get enough magnesium, since it too can give you diarrhea. I use both magnesium citrate and magnesium malate, which allow me to take more magnesium than I could get with magnesium oxide.

As an experiment, put your Iodine in orange juice to see if you tolerate it better. I believe that would give you Iodide only, on the chance that the elemental Iodine is a problem.

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