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How to take iodine
 
holysin Views: 340
Published: 29 months ago
 

How to take iodine


So how are you guys taking your iodine? I take mine in water. I'm up to 8mg and just wondering how much water should I be using?

I use around 3 cups of water and mix the Iodine then drink it. Should I be doing it another way? Split the dosage up during the day? I can't see me drinking 50mg of Iodine at once.
 
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