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Re: Weight gain and impotence on protocol
illys / elisah Views: 1,083
Published: 4 years ago
This is a reply to # 2,334,632

Re: Weight gain and impotence on protocol

The magnesium-sodium-potassium balance is usually the reason for water retention.

Zinc is more concentrated in meat, yes, but a bit easier to absorb from greens, as I've been finding out. ;)

I find zinc supplementation to be gentler in a vitamin with selenium, C and B1.
It always pays to go gentle in changes to the body, of course.

Copper is especially rich in beer, grains, etc, so if you go the zincroad, there's a good way to balance. Cracked organic kernels like buckwheat and rye are quite nice (Though I know there's a lot of push for plain vegetarian and fruitarian here, I take it in cycles.)

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