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Best time of day to take D3
 
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Published: 7 years ago
 

Best time of day to take D3


I bought some liquid D3 with K2 and Medium chain triglycerides. I am confused what time of day is best to take this. Some experts say to take in the morning so you will sleep better (my current problem) other experts insist that this be taken at night since Vit D is considered a hormone.

Who is correct?
 
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