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Re: Please help me with my acne :)
 

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White Shark Views: 1,175
Published: 31 months ago
 
This is a reply to # 2,329,445

Re: Please help me with my acne :)


Hi Misty325,

welcome to CureZone.

As you already found yourself, diet is very important, and is one of many ways to manage your health when you have so many health problems.

Your hormones are definitively far out of normal balance, and while diet can help, there are many other things you can do.

One of many jobs of our liver is to filter all blood and to break down hormones that are found in blood. After hormones are broken down, they are excreted as bile into our intestines.

If this process get blocked... hormones may go crazy.

When liver is unable to do this job properly, our hormones can hardly keep natural balance.

To help your liver, you need to continue searching for the optimal diet and you need to start flushing the liver.

Read about the Liver Flush here:
//www.curezone.org/cleanse/liver/default.asp

Few suggestions for fine tuning your diet so it helps you heal. In case you are sensitive or allergic to any of the foods suggested, avoid those foods.


Base your diet on the next foods:

- raw vegetable like cucumbers, peppers, carrots, onions etc
- occasionally cooked vegetables
- raw ocean fish like raw salmon, raw cod, raw halibut, tuna if at all available. Raw fish must be very fresh, or it can cause intestinal problems.
- occasionally cooked ocean fish
- raw or cooked shrimps if you feel they are good for you
- fruit and berry smoothies if you feel they are good for you
- occasionally dried fruits with no additives added. Most dried fruits today contains preservatives !
- raw nuts like almonds, coconut, brazil nuts, walnuts
- occasionally fried nuts
- seaweed like nori
- eggs, including raw eggs if you feel they are good for you
- other fish or shellfish if you feel they are good for you
- beans if you feel they are good for you


Eliminate from your diet for 3 months all
- grains, including rice
- milk and milk products
- all foods with added sugar
- all industrially processed foods
- all foods with food additives , preservatives , benzoates , sorbates , citrates , nitrates , nitrites , etc
- all fried foods
- all meat except occasionally some chicken, if you feel you need some meat
- all foods sold ready made, packaged, canned, pre-made, processed, etc ...
- avoid restaurant foods as you have no way of knowing what it contains



Read about elimination diet:
//www.curezone.org/diet/elimination_rotation_diet.asp

Read also about Blood Type Diet :
//www.curezone.org/diet/blood_type.asp


You will be Acne free after several months, if you find a good diet, and you make your liver clean, and you improve you digestion.

You also may learn something by reading about FMT, your intestinal flora may be out of balance:
//www.curezone.org/cleanse/enema/fecal_transplantation.asp


Come back and report your progress.

Read also this:
//www.curezone.org/forums/s2.asp?f=333&c=14&ob=v


White Shark
 

 
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