I guess it's all mind over matter with the smoking issue. I did a 28 day Master-Cleanse and used my smokes as food, so to speak, never did stop smoking but sure loved what the cleanse did for me. I guess it's all in how far you want to take this, get rid of the smokes and you will really be cleansed. I did the parasite cleanse after and then followed with 2 liver flushes. Ya, I'm still smoking but at least I'm better off than if I hadn't done anything at all. All in good time, maybe I will see the light before it's too late. Hope you do better than me but at least we are trying.