What would you consider a low dosage to start with & high dosage? I bought your book in 2014 when first diagnosed with candida overgrowth and have seen major improvements. But with stress the last few months, i have experienced poor digestion, difficulty concentrating and also difficulty falling asleep & having a restful one. I do take probiotics (capsules, yogurt, fermented veggies) in the morning & coconut oil in the afternoons. Also doing CO pulling in the mornings.. Also started taking magnesium supplements and that has helped relax the mind & body..also amazing how having a few quiet days too the last few days have helped alot. Anyway, I am considering purchasing iherb's Nutribiotics GSE & wonder if capsules or liquid form would be better, and would appreciate if you could advise on what the optimal dosage (& duration) should be. Thanks very much!