I did a short search and then headed off to the Health Food Store and the woman there is a great informational source (my Doctor loves her) and she recommended the Udo's Probiotics with 8 of them and the Omega 3-6-9 by Udo's - a bit expensive, but I picked them up, so we'll see if I can't get my digestive system working properly once I come off of this. I've lasted so long on this, that the last thing I want to do is gum things up inside again.