sometimes people post and not getting an answer soon, go away,
and then might not ever see a reply. I'm glad you found some
resonance with what you'd discovered on your own. Yes, you were well into detox, already. :-) I suppose my post could have been a lot shorter. You sound well-armed, now.
thanks for your original post. It all adds to the how-to volume we're composing here, for others.