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Re: No longer a skeptic!

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Published: 16 years ago
This is a reply to # 232,357

Re: No longer a skeptic!

Try rewarding yourself for your committment to your cleanse by buying yourself a small gift, like a CD or book you've wanted to get, or treat yourself to a movie, etc. I've done this and it helps to reinforce my cleansing goals. You're also saving money by not eating out/buying groceries (especially if you eat meat and'or dairy, which, as we know, is very expensive), and so a little reward for yourself shouldn't break the bank, so to speak. You're doing something good for youself and your health, and even though the resultant improved health is the ultimate reward, it is nice to have small reinforcers along the way.

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