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Overtraining and testosterone
 
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Published: 8 y
 

Overtraining and testosterone


How to preserve testosterone levels while overtraining? Few guys in the net said bromelain will do the job.
Do you know something about it?
Ive tried everything:
20g vit c daily
cold showers
foam roller
creatine monohydrate
extreme hydratation

but nothing helps
 
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