and I decided to take magnesium citrate, 600 mg powder, with 3 glasses of water, instead of the Epsom Salts .
In a little bit I will take the 1/2 cup olive oil with fresh lemon and orange juice because I ran out of grapefruit while chickening out about doing the flush.
I am also doing water and coffee enemas while I'm waiting. I hope that's okay. The magnesium has already taken effect.