Thanks, Pepe. I know exercise is much needed and am following a stricter regimen.
I intended "full" as being the minimum 10 days, as I was comparing it to my current 5-day semi-MC. But I'm thinking of just doing 2 days now to get myself back on track with the discipline of living healthier.
This board is lucky to have experienced cleansers. Your input is always appreciated and highly regarded.