I just did my first Master-Cleanse 2 months ago. It changed my life, then I gradually started back toward my old eating habits. I miss the aliveness I felt during and just after the cleanse, so I decided to do it again... this time just a 5-day fast.
So my question is geared toward seasoned MC-ers who seem to do this pretty regularly:
- How often do you do the full 10-day MC? (I've heard some say every 3-4 months)
- Do you ever do a short-term Master-Cleanse in between? (My fear is that fasting the body every month or so will completely screw up my metabolism)
- What is your basic regular diet on a typical, non-MC day? (Seems most people on this board are raw- STRICTLY fresh fruits and veggies)
*I am mostly concerned about what the Master-Cleanse does to my metabolism.
Thank You! ANY and ALL input is appreciated!
I am going to be more diligent this time around in maintaining a healthier routine post-MC.