If you have not done a good 60 days internal cleansing, you will be amazed at how many physical ailments can clear up by first attending to this. It is a discipline, and that discipline, taking an all natural herbal cleanse daily for 60 days, will product amazing results not only in your body but in your mind. It will boost your self-confidence also, as it is an easy short term goal that can be achieved. Then you build on that success. Good luck!