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Re: 90% raw
chirontherainbowbridge Views: 1,392
Published: 3 years ago
This is a reply to # 2,317,139

Re: 90% raw

I forgot one essential ingredient of the chutney!

the cilantro chutney

I make is:

2 bunches cilantro, finely chopped or pulsed
an inch or so of grated ginger
acv just to moisten.
a handful or so of raw grated coconut
(from the old, brown kind)
pinch salt
pinch of evaporated cane juice Sugar or a date,
( these are good for when the produce is not high-brix)

and, several 5 or more green jalapenos,
not including the seeds. pulsed or finely chopped.

Even so, you will get a few seeds in it, and it's perfect
the combination of cilantro green, sour, sweet, salty and gingery
with that slight coconut fatness--i have an intuition
it's the perfect green food, and
for chelating heavy metals as well.

Wish I had the ability to make it in quantity...

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