Definitely reaching out to some practitioners in my area. I am limited on money, but will do my best. Starting to keep a food journal. It is really hard to rotate all my foods. Not going lie but I am sure you understand.
Will stick to the digestive enzymes. I am taking Enzymedica Digest Spectrum. Not sure if it is helping all that much but it is keeping me regular. Especially when I introduce new food into my diet.
Also am taking Ultimate Flora Probiotic 30 Billion. Not sure if that is good either.
Thanks for all your help! I'm really trying to stay positive!