4 tsp. total, Lili. yup. in 3 cups, 3/4 cup drinks, spaced just like in the standard liver flush.
(feels like it must be quite hard on the kidneys for me...)
I think I tried one drink with the larger amount, and not only got diarrhea, but a lot of spasm-type cramping, like the body was trying to purge and had nothing more to give.
yes, the feeling is as if the body pulls fluid from everywhere!--which is weird, because I'm definitely not a dehydrated sort of person. Never have drunk sodas, don't drink coffee, or eat processed food...
I do tend to pee a lot. . . . And i like (make that love) green tea
would like to hear more from people who've taken the mag. citrate. Like, In what way is it different?