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Whole coconut OK on keto diet?
 
x12nu Views: 866
Published: 6 years ago
 

Whole coconut OK on keto diet?


I'm supposed to be on a ketogenic diet and I know that coconut is one of the main foods while on that diet. My question is whether that's just coconut oil or whole coconut such as desiccated or coconut butter? I know coconut contains a Sugar inulin, is that OK to have on a keto diet or should it be restricted? Does inulin feed pathogens?
 
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